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Forest bathing is based on the Japanese practice of "shinrin-yoku," which is a form of therapeutic relaxation.
Forest bathing is based on the Japanese practice of "shinrin-yoku," which is a form of therapeutic relaxation in which your senses are immersed in nature to relax, heighten awareness, and form a deeper connection to nature. Learn to embrace the healing power of nature, how it calms and energizes us, holds us through hard times and rejuvenates our souls.
***LOCATION UPDATE***
NEW LOCATION: REED-TURNER WOODLAND NATURE CENTER
3849 Old McHenry Rd, Long Grove, IL 60047
- after parking, walk around to other side of the nature center to meet the group
- please arrive 10 minutes early so we are ready to start at 5PM
- please dress for the weather; long pants and sleeves can help protect against mosquitos.
Weather - this program will still happen even if there's a light drizzle.